Benefits of Owning Treadmill

Treadmills are one of the most        popular types of home fitness            equipment. When you live in a climate bipolar state like Texas, it's easy to see why. Cold winters and searing hot summers leave you with a limited amount of outdoor running opportunities.

 

Why let less-than-ideal weather dictate your running or walking routine? Aside from being able to aerobically work out in the comfort of your own home, there are many benefits of owning a treadmill.

 

Treadmills can be very minimalistic or very high-tech, depending on the features you want and the amount you want to spend. Most of our treadmills have some pretty cool features that will make your running experience a lot more enjoyable.

 

1. The ability to design custom programs or choose preloaded workout programs is a great way to spice up your running and reduce the monotony of steady-state running by varying speed and elevation. When running outdoors, you may find yourself repeatedly slowing down your tempo or intervals. Running on a treadmill will help you stay on track and it's a great way to challenge yourself!

2. Audio jack and speakers allow you to plug in your MP3 player or phone and get rocking! Nothing fuels a workout like some good tunes! Oh, and carbs.

3. Cushioning and shock absorbers limit impact to your bones and joints. These features are also great for people who are rehabilitating from injuries or who have medical conditions.

4. Data and statistics storage is a great feature that allows you to track your progress over time.

5. Heart rate monitors are a great workout tool so that you can make sure you're not overtraining or undertraining and that you are working out at the right intensity. Heart rate monitors are also used to provide a more accurate estimate of the amount of calories your burn during your workout.

These are just a few of the benefits our treadmills provide. If you are interested in purchasing a treadmill, come by one of our various locations to learn more about the benefits of a treadmill in Fort Worth / Dallas. We have tons of models for you to try out and our extremely knowledgeable staff can answer any questions you might have or feel free to browse our selection online through our online store.