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watch smallerThere’s only a few weeks until the gift giving begins! Have you checked everything off your list yet? If that’s a no, then this gift guide might be of some use to you if you haven’t quite checked off that fitness lover from your list yet. Read on to get “deets” 

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0 Comments | Posted in Fitness News By Savannah Peer

food holidays

We know the holidays are quickly approaching, and before you know it Aunt Sally will bring her famous pumpkin pie, mom will make her chocolate praline crunch cake and you will be sampling everything that is in sight. It’s definitely the time of year where you want to splurge and reward yourself for all of your hard work, but it’s hard to keep that great figure if your over-splurging, so we’ve got some tips to help you manage so you can still enjoy the holiday season while maintaining that awesome figure you worked for!

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Comments | Posted in Fitness News By Savannah Peer

5 Quick & Simple Snacks

10/31/2016 11:46 AM

smoothie bowl

So you’ve hit that mid-day period. You know the one I’m talking about between lunch and dinner where your food cravings are really kicking in and you just need something to hold you over until dinner. Well, good news for you! We have...

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Comments | Posted in Fitness News By Savannah Peer

small weight photo

If you are already considering picking up a weight training program, you are probably already aware of the magnitude of health and fitness benefits that comes with weight training. But just like cardiovascular training...

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Comments | Posted in Fitness News By Savannah Peer

Treadmill Top Photo

Why let less-than-ideal weather dictate your running or walking routine? Aside from being able to aerobically work out in the comfort of your own home, there are many benefits of owning a treadmill.

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0 Comments | Posted in Fitness News By Savannah Peer

Again Bike Photo For Blog

Exercise bikes are a piece of equipment that we see in many homes and gyms, but may not have had lots of experience or training with. Thanks to their stationary nature and the ability to work up a sweat while sitting, one can still complete a rigorous full body work out on this equipment that can accommodate all body types, strengths, and weaknesses.

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Comments | Posted in Fitness News By Savannah Peer

Brain Blog

We all know exercise has positive effects on our bodies, but did you know that it can improve brain function as well? Your brain needs more than just mental exercise. Here, we'll go over just a few of the benefits your brain can reap from regular exercise.

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0 Comments | Posted in Fitness News By Busy Body

Girl in Gym Blog Photo

Here is a weekly workout routine that will hit every major group of muscles and have you doing a wide arrange of cardio and lifting exercises. Switch the lineup of the exercise up each week to change your body's workout routine and see quicker results.

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Comments | Posted in Fitness News By Busy Body

Yoga Blog Image

Although yoga was developed thousands of years ago in India, it has just recently began to become more popular in the West during the 21st century. One of the major contributors to the recent rise in popularity of yoga are the widely reported health benefits of regularly participating in yoga exercise.

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0 Comments | Posted in Fitness News By Busy Body

Stress Blog Photo

It is well known that exercise is critical for good health, but did you know that the effects of exercise reach as far as the quality of your sleep? Yes, exercise tires out both your body and your mind to help you feel more inclined to sleep. But consistent exercise can improve your sleep quality by...

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Comments | Posted in Fitness News By Busy Body

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